A Little Bit About Our Training...
High Intensity
As much as we might want to avoid it, it’s intensity that makes gains possible. Don’t worry, though – what intensity will look like for you is different than what it will look like for someone else. We start everyone at an appropriate level suited to them and then you progress from there.
Constantly Varied
One of the fun things is that it’s constantly changing. You’ll never do the same workout twice in a row, so you can kiss ‘monotony’ good-bye. We keep your body guessing, and keep you adapting.
Functional Movements
Everything you will do is meant to simulate the kinds of movements that everyday life requires. We do exercises that are natural, such as squat, lift, throw, pull, push. Back to basics and very effective.